Boys Sport: Lockdown 2021

Posted on 08 Jan 2021

Lockdown PE for All

Dear All

Welcome back for 2021. We are very excited for the new term and have some exciting plans for Lockdown PE. The most important thing you can do is ‘buy in.’ There’s something for everyone in our sessions and let’s all aim at being fitter at the start of the half-term than the end. There’s couch to 5K (maybe do it with your children-see link to the app at the bottom of the page), Yoga, Tabata, rugby strength & conditioning, live lessons, FIFA competitions, the lot. Please stay in touch as much as you can through the usual e-mail addresses, Microsoft Teams for the pupils and @Stmaryssport on twitter. Key worker pupils will be able to access lessons from school.

PE Years 7-9

PE will take place as usual in the form of a live lesson. Year 7-9 Class groups have been made on Microsoft Teams and the lessons will commence at the normal time, finishing 15 minutes or so earlier so pupils can recover for their next lessons. We look forward to seeing you. Please come to lessons with PE kit or similar, pen & paper, a drink of water and any medical equipment you should need such as inhalers. Please make sure that there is an adult in the house too should you need any assistance. Year 9 PE tasks are uploaded to your Microsoft Teams group and Mr Williams will take you through them during the lesson. For Year 7 & 8, just turn up and Mrs Miles and Mr Armstrong will go through the exercises with you.

Also, make sure you have a space to work in, that the teacher can see you (should you wish) and most importantly that you can see the teacher. It isn’t essential that you have your camera on but it’s far easier, more interactive and more fun if we can see you so that we can encourage you and help you with technique.

Games lessons for all

Each pupil will be assigned to a Microsoft Teams Group. We will register you for Games at the start and end of the lesson. Mr Manley has set up the sessions below and you can do whatever you want from the list; there’s Tabata, Yoga and rugby strength & conditioning. Games staff are in school in the afternoons looking after Key Worker Pupils. However once we get into the swing of that we may also have Live Games lessons (think Joe Wicks but dad bods!!).

In the 1h 45 minute lesson we expect you to complete one of the following options: 

  • One Tabata session and one rugby strength and conditioning session.  
  • One Yoga/Pilates session and one Tabata.  
  • One Yoga/Pilates session and a weekly challenge.  
  • One Tabata and a weekly challenge.  

 

  1. Rugby Strength and Conditioning – copy and paste the links into your internet browser or right click and press open hyperlink.  

Week One – Ugo Monye 

Session 1 – (U10s and below)   https://bit.ly/2Xfm266 

Session 2 – (U11s to U14s)       https://bit.ly/3hJZq73 

Session 3 – (U15s and above)   https://bit.ly/3rX4p9i 

 

Week Two – Nolli Waterman      

Session 1 – (U10s and below)   https://bit.ly/399PMXE 

Session 2 – (U11s to U14s)        https://bit.ly/2LjkWn0 

Session 3 – (U15s and above)   https://bit.ly/3nkONZs 

 

Week Three – Danny Care 

Session 1 – (U10s and below)    https://bit.ly/358QWRO 

Session 2 – (U11s to U14s)         https://bit.ly/3nd06Tr 

Session 3 – (U15s and above)    https://bit.ly/3hM2Qq3 

 

  1. Tabata sessions  

Week One  

7 Minute Workout Song | Tabata Songs - YouTube  

Week Two 

INTENSE 9 Minute Full Body TABATA // No Equipment Workout - YouTube  

Week Three 

Fierce TABATA Workout Finisher // No equipment Tabata - YouTube  

Week Four 

INTENSE Fat Burning Tabata // No Equipment Home Workout - YouTube  

Week Five 

INTENSE NO REPEAT 12 Minute - TABATA MIX - No Equipment Workout - YouTube  

Week Six 

20 MIN ADVANCED Full Body HIIT TABATA Workout - DAY 8 - no equipment - YouTube 

 

  1. Yoga/Pilates 

Week One 

20 MIN MORNING PILATES || Full Body Workout - YouTube 

Week Two  

30 minute Full Body Power Yoga Workout | Strength & Tone - YouTube 

Week Three 

25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment) - YouTube 

Week Four  

30 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen - YouTube 

Week Five  

30 MIN FULL BODY WORKOUT | At-Home Pilates - YouTube 

Week Six 

30 MIN CARDIO PILATES || At-Home Full Body Workout - YouTube 

  1. Weekly Challenges: These should be videoed and sent via Teams to a teacher of Boys PE. Please let us know if you don’t want your videos and results to be shared as we will be posting notable performances on our Twitter page - fidemvitafateri (@Stmaryssport) / Twitter  

Week One – How many press-ups can you do in a minute?  

Week Two – How many sit-ups can you do in a minute?  

Week Three – How many squats can you do in a minute?  

Week Four – How long can you hold a plank for with the correct technique? 

Week Five – 2km run – not videoed but please send a screenshot of your running app to prove your time.  

Week Six – How many burpees can you do in a minute? 

Extra Activities: Can you complete the BBC couch to 5K – watch the video in the link below and then download the App. This will explain in detail the steps you need to follow in this 9 week programme.  

Couch to 5K Challenge - a nine-week programme for beginners - BBC Sport 

Academic Lessons

GCSE and A-Level academic lessons will carry on as usual so come to lessons prepared to graft with your usual equipment. For Years 10 & 12 it will be business as usual. For Years 11 & 13 it will be business as usual in terms of completing courses and then compiling as much evidence as possible to secure the grade you deserve. We can’t stress enough how important it is to focus in these next few months; both GCSE and A Level groups last year continued to graft in lockdown which enabled us to support them in achieving very good grades.

FIFA 21

We are exploring the possibility of having a FIFA league for the Lockdown period. If you are interested, please e-mail Mr Manley (manleyt@stmarys.lpool.sch.uk) or DM him through Microsoft Teams to register an interest by Monday 11th January. If there’s enough interest the intention is to have an Xbox League, a PlayStation League and a Nintendo Switch League. Please inform Mr. Manley whether you are on Xbox, PlayStation or Nintendo Switch.

And finally……….

Whilst many may thrive in lockdown, we know this is really hard for some of you. PE staff are here for you whether it’s for advice on fitness, diet or you just need a chat.

“We’re all in the same storm, but none of us are in the same boat.”

If you are struggling don’t struggle alone. Please get in touch!

See you soon lads, Boys PE